Confidential support when you need it most |
| Whatever mental health, physical, financial or personal issue you are facing, access expert help and support for life’s ups and downs, 24/7, 365 days a year. Below, you’ll find a wide range of care and support specialists waiting to hear from you. You can use this service as many or as few times as you like, there’s no limit on the support you can receive. |
Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.
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Meet someone and talk face to face. Our carefully selected team of counsellors are all highly qualified and experienced. You will be talking confidentially with a sympathetic professional as the first step to getting some support.
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We understand that not everyone feels comfortable discussing their issues or concerns with another person. Access and explore a wide range of self-help CBT workbooks that offer advice and guidance on a range of topics.
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Click to view the full list
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Covering a range of mental health and wellbeing topics allowing you to gain a greater understanding with tips and advice on how to cope.
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Click to view the full list
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Dealing with debt can be stressful and can be a cause of worry, meaning
you may find it difficult to concentrate on work or other responsibilities.
Angel Advance provides 24/7 online debt advice to get you back on track
and make your finances more manageable.
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Free and impartial help, advice and tips on how to reduce your utility bills, manage your money and deal with debt issues, as well as support for tackling these problems in emergency situations
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Bright Sky is a safe, easy to use app and website that provides practical support to anyone who may be in an abusive relationship or those concerned about someone they know on how to respond to domestic abuse.
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A type of counselling or support that is provided in real-time, at the very moment when a person is experiencing a particular issue, emotional distress, or crisis |
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Money helper provide impartial guidance about money and pensions. They aim to remove the complexities surrounding these topics, and give you the information and support to put you in control of your finances. They also offer a range of practical tools on their website such as car cost calculator, baby cost calculator, bill prioritiser and much more! Free and impartial help with money, backed by the government.
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This website contains a lot of information surrounding the cost of living support available within Rhondda Cynon Taf. This includes support for finding housing and/ or if you are at risk of homelessness, money and debt advice, food bank information and much more.
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This is a mindfulness app that solely uses the Welsh language to offer mindfulness and meditation sessions as well as tai chi and yoga sessions.
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